Helping Dads
Stay Dialed In
Dad Day delivers everything you need to crush fatherhood: wisdom, gear, humor, and more. Straight to your inbox, 3x a week.
Helping Dads
Gear
Ineos Grenadier First Drive Review: The Anti Luxury Dad Rig Built For Real Life
We spent a full dad day with the Ineos Grenadier in Charleston to see if this rugged, old school 4x4 actually works as a real family SUV or just looks the part.
Real Dad Hats
For Real Dads
Dad Day isn’t just content ; it’s connection. We’re real dads figuring this out together. Run clubs, Slack chats, weekend meetups, whatever your thing is, Dad Day’s here to help you find your people.
Built For More Event
Built for More is Dad Day in real life. Less scrolling. More doing. Better conversations. Better energy. Join us!
Slack Community
Where the conversation keeps rolling after the newsletter drops. 300+ dads swapping ideas, gear, wins, and parenting stuff.
Guys Being Dads
A simple way to meet other dads for a run, a beer, park hang with the kids or whatever works.
Dad Lab
Industry pros and experts dropping knowledge on our community of dads. Always free. Just sign up for the newsletter.
Strava
A low-key run club for dads who want to stay consistent.
Wisdom
Sponsored by: Duke Canon
See All
The Thing Nobody Tells You About Meeting Your Newborn
The instant bond story is real for some dads. But if it didn't happen for you, nothing is wrong with you.
Screen Time for Kids: What the Research Actually Says
iPads, phones, and endless scrolling are doing real damage to developing brains. Here's what the research says and what every dad needs to know.
The Parenting Trick Scott Galloway Uses to Teach His Kids Confidence
Confidence is built through uncomfortable reps, not comfort.
Why Every Dad Should Give His Kid the Camera
Stop filming everything and start letting your kid tell the story.
Gear
Sponsored by: Duke Canon
See All
Best Camping Gear for Kids: A Dad’s Guide to Getting It Right the First Time
The wrong tent ruins the trip. The wrong sleeping bag means a crying kid at 2am. Here's the exact gear we use for camping with young kids. Best pick and budget option for every item.
The 5 Things Every Dad Should Have in His Car at All Times
A dead battery, a flat tire, a cut that needs a bandage — here are the five things that turn a bad day into a minor inconvenience.
What We Drove: The 2025 Toyota Sienna (Yes, We Bought the Minivan)
We bought the 2025 Toyota Sienna XLE to see if a minivan really beats an SUV for dad life—and honestly, it kind of does.
Cross101 Weighted Vest Review: The Best Budget Vest for Dad Workouts
A simple and affordable weighted vest that delivers surprising value for dads who want to level up their workouts.
Join the family
The Dad Hormone Reset
Your testosterone isn't just aging. It's collapsing faster than your dad's did. Here's what the science says — and what you can do about it starting this week.
Grip Strength: The Most Overlooked Fitness Skill
Grip strength is the quiet foundation of real-world strength—and most dads lose it without realizing it.
Eats
Why More Dads Are Turning to Meat Delivery (And Why It Actually Makes Sense)
More dads are turning to meat delivery services like Good Chop to simplify dinner, stock their freezer, and cook better meals at home.
Eats
Thanksgiving Meal Survival Guide: Eat Smart, Feast Hard, Recover Fast
Thanksgiving isn’t just a meal; it’s the ultimate dad endurance test, and this guide shows you how to eat smart, feast hard, and still feel human by 8 p.m.
Eats
The Frozen Kids’ Meal That Finally Didn’t Make Me Feel Guilty
The rare frozen meal that hits every box: quick, clean ingredients, and kids who actually eat it.
