Friday has arrived. Michigan plays Texas tomorrow at noon. Should be a fun game to watch. If you’re diggin’ these emails, would love if you could share with a fellow dad (just hit that link in that ‘click to share’ button at the bottom.

We got some sweet ‘Dad Day’ hats in the works for our top referrers.

Here’s what we got today…

• You don’t raise heroes

• Badass Dad: JOCKO

• The ultimate camping rig

• Add this to your AM routine

• Mental health tips from the 1930s

• Flyfishing in Bend, Oregon

"You don't raise heroes, you raise sons. And if you treat them like sons, they'll turn out to be heroes, even if it's just in your own eyes." – Walter M. Schirra, Sr.

Jocko Willink

Jocko Willink isn’t just a Navy SEAL and leadership guru; he’s also a dedicated family man who knows the importance of balancing discipline with love at home.

Jocko’s approach to parenting is all about setting the right example—teaching his kids the value of hard work, responsibility, and staying humble.

His advice to dads? Lead by example and make sure your actions align with the values you want to instill in your children.

Jocko wakes up at 4:30 AM every day, and he's known for sharing photos of his watch face on social media, showing his early start. He believes that winning the morning sets the tone for the entire day, and he instills this mindset in his family.

Learn more about Jocko here.

Get off the Grid

If you're dreaming of off-road adventures but still want to roll in some comfort, check out the Tiffin GH1. This tricked-out Mercedes Sprinter packs everything you need—from a power bed to a fully-equipped kitchen—into a rugged, compact van.

Plus, it’s loaded with features like solar power, a wet bath, and even Starlink internet wiring. It’s like taking a five-star hotel into the wild. Perfect for the dad who wants to get away without giving up comfort.

Check this bad boy out.

Got 7min? Wake up and do this.

If you wanna kick-start your metabolism every morning, you should watch this video. 7 minutes is a breeze!

Mental Health Rules From the 1930s

Back in the 1930s, the Cleveland Academy of Medicine ran a contest looking for the best rules for mental health.

The winning set, penned by psychiatrist Dr. Joseph Fetterman, laid down timeless advice for maintaining a healthy mind.

Here they are:

Have a hobby: Acquire pursuits which absorb your interest; sports and nature are best.

Develop a philosophy: Adapt yourself to social and spiritual surroundings.

Share your thoughts: Cultivate companionship in thought and in feeling. Confide, confess, consult.

Face your fears: Analyze them; daylight dismisses ghosts.

Balance fantasy with facts: Dream but also do; wish but build; imagine but ever face reality.

Beware of alluring escapes: Alcohol, opiates, and barbitals may prove faithless friends.

Exercise: Walk, swim, golf — muscles need activity.

Love, but love wisely: Sex is a flame which uncontrolled may scorch; properly guided, it will light the torch of eternity.

Don’t become engulfed in a whirlpool of worries: Call early for help. The doctor is ready for your rescue.

Trust in time: Be patient and hopeful; time is a great therapist.

Fly-fishing on the Deschutes River

If you're itching for an adventure but not exactly a pro with a fly rod, don’t sweat it—Fly & Field Outfitters has you covered. Whether you’re a first-timer or a seasoned angler, the guides here make sure you have a blast.

They provide all the gear, handle all the logistics, and even cook up a solid lunch while you drift nearly ten miles of the Lower Deschutes River.

It's an epic day on an epic river, and the only thing you need to worry about is landing your first trout.

Book it here.