Passing Down the Playbook

Growing up in Pittsburgh was synonymous with cheering for the Steelers. From watching games as a kid to sitting in the stands with my dad, the black and gold carried some weight. It wasn’t just about the game; it was about the city and the pride shared.

This past weekend, I took my 6-year-old to his first game. As we walked into the stadium, I realized something: traditions aren’t just remembered—they’re passed down. 

Whether it's football games, fishing spots, or your grandmother's secret pasta sauce - these traditions are the threads that connect generations. They give our kids roots, a sense of belonging to something bigger than themselves.

So here’s the takeaway: Pass on what matters most to you. Start small—go toss the ball, cook together, or even just teach them the lyrics to the team fight song. Because one day, they’ll pass it on too. And that’s how traditions live forever.

Chris Pratt

Whether he’s wrangling dinosaurs on set or wrangling toddlers at bedtime, Chris Pratt takes fatherhood just as seriously as his blockbuster career—and with just as much humor.

As a dad to three kids, Chris often shares how becoming a father has completely reshaped his priorities. “I work hard to make them proud, to teach them to work hard, and to be kind," he’s said. But don’t let the heartfelt moments fool you—this guy knows how to keep it light. From hilarious bedtime stories to teaching his kids the fine art of practical jokes, Pratt’s dad style is equal parts tender and totally fun.

Chris also keeps it real about parenting challenges, often joking about the chaos of dad life. And when he’s not goofing around, he’s passing on values like faith, kindness, and the importance of giving back. “As a parent, you realize you’re not raising kids—you’re raising adults,” he’s said, reminding dads everywhere to think long-game. Give Chris a follow here.

The Bril UV Toothbrush Sanitizer

Cold and flu season is coming, and we all know how great kids are at sharing germs. Time to upgrade your bathroom's defense system.

Meet the Bril - a smart little gadget that uses UV-C light to nuke 99.9% of the nasties living on your family's toothbrushes. Three minutes is all it takes to go from "whose toothbrush touched whose?" to "crisis averted."

Grab one here.

The Power of a Big Goal

As another year approaches, forget the vague "get in shape" resolutions. Instead, commit to something that scares you.

Maybe it's your first 5K. Maybe it's an ultra marathon. The distance isn't what matters - it's picking something that makes your gut say "Can I really do that?"

Here's the thing: When you commit to a massive physical challenge, you're not just transforming your body. You're rebuilding yourself from the inside out. And your kids? They're watching, learning what it means to set an intimidating goal and chip away at it, day by day.

Check out Nick Bare break down the importance of a big fitness goal here. Let us know what you’re eyeing up!

Coffee 101: Beyond the Gas Station Brew

While there's nothing wrong with straight black coffee, it doesn't hurt to know what you're talking about when someone asks if you want a cortado.

Trust us, it's manlier than pretending you know and ending up with something topped with whipped cream.

The Starting Lineup:

1. Americano: Espresso shot + hot water. Like drip coffee's sophisticated cousin. Perfect for looking cultured while still basically drinking regular coffee.

2. Cortado: Equal parts espresso and steamed milk. Spanish for "cut." When you want espresso but don't hate yourself.

3. Flat White: Espresso + steamed milk, less foam than a latte. Australian for "I know what I'm doing."

4. Cold Brew: Coffee steeped in cold water for 12+ hours. Smoother than your pickup lines from college. Less acidic, more caffeine.

5. Pour Over: Hot water slowly poured over grounds. The craft beer of coffee. Yes, it takes forever. Yes, it's worth it.

6. Cappuccino: Equal parts espresso, steamed milk, and foam. Italian for "morning done right." The foam should be thick enough to hold a drop of espresso for a few seconds - that's how you spot a good one.

7. Latte: Espresso + lots of steamed milk, topped with light foam. Like a cappuccino that went soft. The default order when you're not sure what to get.

Pro tip: Save this knowledge for when your kid's soccer game is at 8am and the only coffee shop nearby is run by hipsters.