Before the chaos sets in, there are a few things you can do to get your mind (and life) right for what’s coming. No, you can’t fully prepare—but you can at least get ahead of the curve.

The good news? Patience is a skill you can build. It’s not about being some Zen master who never gets frustrated—it’s about having practical ways to reset, refocus, and handle the chaos without losing your mind.

Let's be real—burned-out dads don’t make great parents. So how do you carve out time for yourself without the guilt? Here’s how.

My kids are still young, but I already feel this pull to help them believe in themselves. I want them to grow up knowing they can do anything they set their minds to, no matter what the world throws at them.

Whether it’s streamlining your mornings, squeezing in fitness, or reclaiming some much-needed “me time,” here are some quick wins that take 10 minutes or less.